From Wellness to the Warmth of Bread
For years, I believed that bread was something I had to give up.
Diagnosed with gluten sensitivity in my early twenties, I avoided bakeries, skipped bread baskets at restaurants, and learned to read every food label like it was a mystery novel. I missed the comfort of a warm slice with butter, the smell of dough in the oven, and the way bread could bring people together around a table.
That changed the day I discovered naturally leavened, slow-fermented bread—and the science behind why it’s easier to digest. I learned that with the right flours, careful fermentation, and mindful baking, bread could fit back into my life… and taste better than I ever remembered.
Now, I help home bakers explore gluten-conscious and nutrient-rich sourdough recipes that prove you can have both health and flavor on your plate.
Why I Specialize in Healthy, Gluten-Free, and Nutrient-Dense Breads
To me, baking is about nourishment in every sense.
That means using whole grains for their natural fiber, sprouted flours for easier digestion, and seeds for healthy fats and extra crunch. I love experimenting with ancient grains like quinoa, buckwheat, and sorghum—flours that bring their own character and benefits to a loaf.
My approach isn’t about restriction. It’s about expansion—opening the door to new ingredients and techniques so no one has to feel left out at the table.
Sophia’s Favorite Wellness-Focused Recipes
- Gluten-Free Sourdough Loaf – Light, airy, and naturally leavened.
- Whole Grain Sourdough – Packed with flavor and fiber.
- Seeded Ancient Grain Bread – Nutty, hearty, and nutrient-rich.
- Low-Glycemic Sourdough Rolls – Perfect for balanced meals.
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A Bit More About Sophia
📍 Location: Boulder, Colorado – a hub for wellness, fresh produce, and mountain inspiration.
🌾 Specialty: Gluten-free sourdough, whole grain baking, nutrient-rich recipes.
💡 Fun fact: I grow my own herbs and often infuse them into my loaves for extra aroma and flavor.
My Baking Philosophy
Food should make you feel good—physically, mentally, and emotionally. Every recipe I create balances flavor, nutrition, and digestibility. Whether you’re avoiding gluten, looking to add more whole grains, or simply curious about baking healthier bread, I believe there’s a sourdough recipe for you.
Let’s Stay Connected
- Follow me on Pinterest for wellness-focused bread boards.
- Join my Instagram for behind-the-scenes recipe tests.
- Explore my healthy sourdough guides on Sourdough Cravings.